Author: Mwenda Gitonga

In today’s fast-paced world, maintaining a sharp memory and focused mind is more important than ever. Whether you’re a student preparing for exams, a professional juggling multiple tasks, or simply looking to preserve cognitive health as you age, the right nutrition can make all the difference. The foods you eat can either fuel your brain or fog it. Here are eight scientifically-backed foods that improve memory and enhance overall brain function: 1. Blueberries – The Brain’s Natural Shield Often referred to as a superfood for the brain, blueberries are packed with antioxidants that enhance brain function and reduce neurodegeneration. Tip:…

Hormonal health affects everything—from mood and energy to weight, sleep, and libido. Imbalances in hormones such as estrogen, progesterone, cortisol, insulin, and testosterone can lead to a variety of physical and emotional issues. The good news? What you eat can significantly influence how your hormones behave. This guide breaks down the best foods to help balance your hormones naturally. 1. Estrogen Dominance Symptoms: Mood swings, weight gain, fibroids What to Eat: Estrogen dominance is common in women and can lead to PMS, breast tenderness, and even fertility challenges. Cruciferous vegetables like broccoli are powerful estrogen regulators that also support liver…

Mental health challenges can take many forms, including anxiety, depression, bipolar disorder, and PTSD. Each condition comes with its own unique symptoms, struggles, and emotional toll. But one universal truth remains: no matter how dark things may seem, there is always hope, and the sun will shine again. Understanding Mental Health Conditions Mental health issues such as: Recognizing the differences between these conditions is vital to seeking the right support and treatment. The Role of Self-Care and Strategy Strategies and self-care play a crucial role in managing mental health. Small actions can lead to big changes in your overall well-being.…

Pregnancy is one of the most transformative periods in a woman’s life — physically, emotionally, and mentally. Understanding the importance of self-care during pregnancy is crucial not only for the expectant mother’s health but also for the well-being of the growing baby. This comprehensive guide, drawn from expert insights by maternal health specialist Dr. Hanson J., outlines key strategies and practices to help mothers-to-be navigate pregnancy with confidence and wellness. 1. Understanding the Changes in Pregnancy Pregnancy brings about a range of physical and hormonal changes. From morning sickness and mood swings to backaches and swelling, knowing what to expect…

In Kenya’s growing health and wellness movement, a powerful natural remedy is gaining attention — the Moringa and African Basil Smoothie. Locally made from easily available indigenous ingredients, this all-natural drink combines moringa (the “miracle tree”) and African basil seeds (known locally as “muarubaini” and “kivumbasi” in some regions) to support digestion, immunity, energy, and even sexual vitality. This smoothie is more than just a refreshing drink — it’s a healing tradition revived for the modern Kenyan lifestyle. Whether you’re managing stress, struggling with bloating, or just looking for a daily health boost, this blend offers a clean, affordable and…

Yoga for Heart Health: How Ancient Practice Supports a Stronger Heart Yoga for heart health is no longer just an alternative practice—it’s a clinically supported, low-impact method that enhances cardiovascular function and reduces major risk factors like high blood pressure and stress. In an era where heart disease remains the world’s leading cause of death, incorporating yoga into your lifestyle offers a safe, effective, and holistic approach to a healthier heart. Why Yoga Supports Heart Health Yoga is more than just stretching. It combines movement (asana), breathwork (pranayama), and meditation to bring physical and emotional balance. Clinical research, including studies…

Making money on YouTube is no longer just for celebrities or viral sensations — it’s a viable income stream for content creators of all kinds. Whether you’re a vlogger, educator, musician, or gamer, YouTube offers multiple monetization options that can turn your passion into profit. Here’s everything you need to know about making money on YouTube in 2025, including updated rules, strategies, and tips to grow sustainably. 1. Join the YouTube Partner Program (YPP) The most direct way to earn on YouTube is through the YouTube Partner Program, which lets you monetize through ads, memberships, Super Chats, and more. Requirements…

OpenAI has officially introduced a powerful new capability in its ChatGPT platform: AI Agents — intelligent digital assistants that can autonomously plan and complete complex tasks using a toolbox of skills. This shift marks a major leap in AI usability, moving ChatGPT beyond simple conversation and into the realm of real-world action. What Are ChatGPT Agents? ChatGPT Agents are enhanced versions of the ChatGPT experience, designed to think, plan, and act independently to help users accomplish multi-step tasks. Instead of just answering questions, the agent evaluates the request, determines what steps are needed, chooses the right tools, and carries out…

Mark Zuckerberg and several top Meta executives have agreed to a legal settlement in a shareholder lawsuit seeking over $8 billion in damages over Facebook’s historical privacy breaches, including the infamous Cambridge Analytica data scandal. The lawsuit, filed in 2018, accused Zuckerberg and other current and former board members of breaching their fiduciary duties by failing to prevent repeated privacy violations that exposed Meta Platforms Inc. (formerly Facebook Inc.) to massive regulatory fines and public backlash. The settlement was disclosed Thursday in Delaware’s Court of Chancery, just before the high-stakes trial was set to enter its second day. Lawyers for…

Burkina Faso’s military government has officially dissolved the country’s independent electoral commission, citing high costs and the need to assert greater national sovereignty over the electoral process. The move, announced via state-run broadcaster RTB, transfers the responsibility for managing future elections to the Ministry of the Interior. The announcement has drawn sharp criticism from civil society and opposition figures, who warn that the step further entrenches military rule and undermines the already fragile democratic transition in the conflict-ridden West African nation. Junta Tightens Control on Electoral Process According to Territorial Administration Minister Emile Zerbo, the electoral commission had become a…