Author: Mwenda Gitonga
Mwenda Gitonga is a Mass Communication graduate with extensive experience in the media and communications industry. He has written for various news outlets and corporate organizations, delivering impactful content across multiple platforms. Mwenda has also worked as a digital marketer and brings a deep passion for storytelling, with a special love for sports journalism.
There’s nothing quite like sipping a refreshing Margarita as the Kenyan sun dips below the horizon. Whether you’re on the coast in Diani, enjoying a backyard braai in Nairobi, or relaxing by Lake Naivasha, this cocktail brings the party vibe home. Easy to make with a few key ingredients, this version adds a tropical Kenyan twist that sets it apart from the classic Mexican cocktail. Ingredients: Instructions: Tips for a True Kenyan Margarita: Why Kenyans Love This Twist: With the rise of cocktail culture across Kenya, from urban lounges to coastal bars, the Margarita has become a go-to. This version…
Whether you’re looking for a healthy meal option or a quick side to complement your ugali, rice, or chapati, stir-fried mixed vegetables are a staple in many Kenyan homes. This recipe is colourful, nutritious, and full of flavour, using ingredients easily found in local markets. Perfect for both vegetarians and meat lovers looking to increase their veggie intake, this dish is versatile, quick to cook, and satisfying every time. Ingredients: Instructions: Serving Suggestions: Why Kenyans Love This Veggie Dish: Fast to cook and full of colour, stir-fried veggies are a go-to in many Kenyan kitchens. They’re a delicious way to…
In his inaugural Sunday address, Pope Leo XIV, the first American-born pontiff, outlined a vision for his papacy centered on unity, compassion, and confronting contemporary global issues. Speaking from the balcony of St. Peter’s Basilica, he emphasized the need for the Catholic Church to be a beacon of hope and a force for reconciliation in a divided world. Pope Leo called for an end to conflicts, specifically mentioning the wars in Ukraine and Gaza, and urged global leaders to pursue peace. He highlighted the importance of addressing modern challenges such as artificial intelligence, emphasizing the Church’s role in ensuring that…
The Betting Control and Licensing Board (BCLB) has ordered the immediate shutdown of 23 television stations, including Kameme TV, for violating betting advertisement regulations. The BCLB cited that these stations continued to air betting content with payment prompts, despite a 30-day suspension on such advertisements. In a statement dated May 5, 2025, BCLB Director P.K. Mbugi indicated that the media houses ignored the suspension directive, continuing to promote gambling with payment details prominently displayed on their screens. The BCLB has urged the Communications Authority (CA) to take immediate action against the non-compliant media houses. The list of affected TV stations…
Kenya is set to host the premiere of the acclaimed Nigerian psychological thriller Over the Bridge on June 6, 2025, marking the debut of Screen Connect, a new Pan-African film distribution initiative. Screen Connect, established in 2024 under Some Fine Day Pix and GIZ’s Moving Pictures program, aims to bridge the distribution gap in African cinema by bringing culturally rich films to audiences across the continent. Co-founded by Cassandra Onwualu (Nigeria), Marete Selvin (Kenya), and Mizero Kabano Yannick (Rwanda), the initiative seeks to connect African audiences with stories from neighboring countries. Over the Bridge, directed by Tolu Ajayi—known for MTV…
As the Nairobi rains roll in and chilly evenings become the norm across Kenya, there’s nothing quite like a steaming bowl of pumpkin soup to warm you from the inside out. This simple yet soul-satisfying recipe uses local ingredients and delivers a rich, velvety texture with just the right balance of sweet and savoury. Whether you’re serving it as a starter or enjoying it as a main course with crusty bread or chapati, this creamy pumpkin soup is sure to become a staple in your kitchen. Ingredients: Instructions: Serving Suggestions: Why Kenyans Are Loving It: Pumpkin is abundant in Kenyan…
Actress and singer Halle Bailey has been granted a restraining order against rapper and YouTube star DDG, her Actress and singer Halle Bailey has been granted a temporary restraining order against her ex-boyfriend, rapper and YouTuber DDG (Darryl Dwayne Granberry Jr.), following allegations of physical, verbal, emotional, and financial abuse. In court documents filed in Los Angeles, Bailey detailed multiple incidents of alleged abuse, including a January 2025 altercation during a custody exchange where DDG allegedly slammed her face into a steering wheel, resulting in a chipped tooth and bruises. She also recounted a March incident where DDG allegedly entered…
Kenyan mental health advocate Bravin Yuri has publicly expressed concerns over content creator Kelvin Kinuthia’s decision to use Ozempic, a medication originally developed for type 2 diabetes, for rapid weight loss. Yuri took to Instagram Stories to question Kinuthia’s approach, suggesting that natural methods like a calorie deficit and regular physical activity could be more appropriate. “You’re using drugs to lose weight, and you lose only 5 kgs in 7 days. Bruh! Get into a calorie deficit and just 10,000 steps a day, and see how much you will lose. Not every issue has to be solved with drugs and…
Kenyan socialite Faith Makau, popularly known as Amber Ray, recently expressed heartfelt appreciation for her husband, businessman Kennedy Rapudo, after he orchestrated a luxurious surprise getaway despite being unwell. The couple, known for their public displays of affection, continues to capture the attention of fans with their unwavering support for each other. Amber Ray took to social media to share her gratitude, highlighting Rapudo’s dedication and love. She praised his efforts in planning the surprise trip, emphasizing how much it meant to her, especially considering his health condition at the time. The romantic gesture has been widely discussed on social…
Kenyan actress Dorea Chege has publicly reaffirmed her commitment to fiancé DJ Dibul, despite recent allegations of infidelity. The couple, who recently welcomed their first child, addressed the rumors in a joint YouTube video, emphasizing their strong bond and mutual trust. Chege dismissed the claims, stating, “There is nobody in this world who will ever come between us. It’s us against the world until the wheels fall off.” She also criticized one of the accusers for being “obsessed” with DJ Dibul and fabricating stories. The actress acknowledged the challenges of their high-profile relationship, noting that both being in the…
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