Author: Mwenda Gitonga

Deputy President Kithure Kindiki has reaffirmed the government’s commitment to expanding access to education and housing, while simultaneously criticizing the opposition for inciting unrest and derailing national progress. Speaking during a development tour in Kajiado County on Saturday, Kindiki detailed major government projects aimed at uplifting youth, students, and households under the Kenya Kwanza Administration. Addressing residents at Olooltepes in Kajiado West and later in Kajiado Central Constituency, Kindiki condemned what he termed “irresponsible political agitation” by opposition leaders, blaming them for the recent destruction of property and loss of lives across the country. He urged Kenyans to reject divisive…

Data orchestration company Astronomer has placed its CEO Andy Byron and its Chief Human Resources Officer Kristin Cabot on administrative leave after a viral “kiss cam” video from a Coldplay concert showed the two embracing, triggering public speculation about an extramarital affair and prompting internal concerns about professional conduct. The now-viral clip, recorded during a “kiss cam” moment at the concert, shows Byron holding Cabot from behind as they realize they are being broadcast on the venue’s big screen. The pair are seen awkwardly attempting to shield their faces from view. Within hours, the video had circulated widely across social…

Veteran actor Michael Madsen, best known for his iconic roles in Quentin Tarantino’s cult classics Reservoir Dogs and Kill Bill, has died at the age of 67. Madsen was found unresponsive at his Malibu home on July 3, and was pronounced dead at the scene despite paramedics’ efforts. Initial reports cited cardiac arrest as the immediate cause of death. However, a death certificate obtained by TMZ and reviewed by the Los Angeles County Medical Examiner’s Office now reveals that chronic alcoholism and underlying heart conditions were contributing factors. According to the certificate, Madsen suffered from thromboembolic disease — a potentially…

Chris Hemsworth, best known for wielding Thor’s hammer on the big screen, swapped out his superhero persona for a drum kit as he made a surprise live performance with Ed Sheeran in front of 70,000 fans at the National Arena in Bucharest. The unexpected musical cameo is a major highlight in Hemsworth’s new docuseries, Limitless: Live Better Now, set to premiere August 15 on OTT platforms and August 25 on National Geographic. This remarkable scene shows the Hollywood actor embracing a bold cognitive and physical challenge: learning to play drums from scratch in preparation for a live performance with one…

Kenyan human rights activist Boniface Mwangi was arrested on Saturday, July 19, 2025, at his home in Lukenya, Machakos County, by individuals believed to be officers from the Directorate of Criminal Investigations (DCI). The arrest has sparked public outrage, with fellow activists and civil society organisations calling for his immediate release. Videos shared by his wife, Njeri Mwangi, show plainclothes officers forcefully entering the couple’s home—known as Courage Base—and ransacking the premises. Officers can be seen going through personal belongings while family members watch in distress. Electronic devices were reportedly seized during the operation. Vocal Africa CEO Hussein Khalid confirmed…

As podcasts continue to dominate digital media globally, Kenya’s podcast scene is thriving with a diverse range of content that reflects the country’s dynamic social and cultural pulse. Whether you’re into heartfelt storytelling, love advice, comedy, or conversations that challenge societal norms, there’s a Kenyan podcast that caters to you. Here are the top 5 Kenyan podcasts you should be listening to in 2025: 1. 3MenArmy Kenya Winners of the 2024 Rode Creator of the Year Award in the Video Podcast category. The 97’s Podcast by the 3 Men Army (Trevor, Dante, and Frank) is at the forefront of Kenyan…

Kenya’s wild heart beats with unforgettable adventure, making it a dream destination for nature lovers, thrill-seekers, and cultural explorers alike. From snow-capped mountains and savannah plains teeming with wildlife to turquoise coastlines and ancient cultures, Kenya offers a rare blend of outdoor experiences unmatched anywhere in Africa. Here are the top 10 must-do outdoor experiences in Kenya—curated for both international travelers and domestic tourists looking to reconnect with the beauty of home. 1. Witness the Great Wildebeest Migration in Maasai Mara Why It’s Special: Often called the “World Cup of Wildlife,” the annual migration of over 1.5 million wildebeest and…

Dandelions are more than garden weeds — they’re one of nature’s most powerful healing herbs. Used for centuries in traditional medicine, dandelions are packed with detoxifying properties and essential nutrients that support everything from digestion and liver health to clearer skin and balanced blood sugar. Here’s why this humble plant deserves a regular spot in your wellness routine: 1. Supports Liver Health Dandelion root is renowned for its liver-detoxifying power. It stimulates bile production, aiding the liver in processing and flushing out toxins while improving fat digestion. Tip: Add dandelion root tea to your morning detox routine, especially during seasonal…

Gut health is the foundation of your overall wellness. It impacts everything from your digestion and immune system to your energy levels, skin, and even mood. At the centre of this wellness ecosystem are prebiotics and probiotics—two powerful allies that support a balanced and thriving gut microbiome. But what exactly is the difference between prebiotics and probiotics? And how can you use both to build a healthier gut? What Are Prebiotics? Prebiotics are a type of dietary fiber that your body can’t digest. Instead, they act as food for the good bacteria already living in your digestive tract. By nourishing…

In the world of natural nutrition, few fruits deliver as much as the humble date. Revered for centuries across North Africa and the Middle East, dates are not just a sweet treat—they are one of the most nutrient-dense foods you can eat in the morning. From boosting energy to supporting heart health, dates offer incredible benefits when eaten first thing in the day. Here’s why you should consider making dates part of your morning routine: 1. Rich Source of Iron for Energy and Blood Circulation If you wake up feeling drained, dates are a natural solution. They are high in…