Whether you’re looking for a healthy meal option or a quick side to complement your ugali, rice, or chapati, stir-fried mixed vegetables are a staple in many Kenyan homes. This recipe is colourful, nutritious, and full of flavour, using ingredients easily found in local markets.
Perfect for both vegetarians and meat lovers looking to increase their veggie intake, this dish is versatile, quick to cook, and satisfying every time.
Ingredients:
- 1 tablespoon cooking oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 carrot, julienned
- 1 cup green beans, cut into 1-inch pieces
- 1 bell pepper, sliced
- 1 zucchini or courgette, sliced
- 1 cup cabbage, shredded
- Salt and pepper to taste
- 1/2 teaspoon curry powder or mixed herbs (optional)
- A squeeze of lemon juice (optional)
Instructions:
- Prep the Vegetables: Wash and chop all vegetables. Try to keep the cuts uniform for even cooking.
- Sauté Aromatics: Heat oil in a large pan or sufuria over medium heat. Add onions and garlic; cook until soft and aromatic.
- Cook Hard Veggies First: Add carrots and green beans first. Stir-fry for about 3 minutes.
- Add Softer Vegetables: Add bell pepper, zucchini, and cabbage. Stir continuously for another 5–6 minutes until just tender but still crisp.
- Season and Serve: Sprinkle in salt, pepper, and curry powder or herbs if using. Squeeze lemon juice over the vegetables before serving for a fresh zing.
Serving Suggestions:
- Serve as a side with ugali, rice, or chapati.
- Pair with grilled chicken, beef stew, or lentils for a full meal.
- Add tofu or eggs for a protein boost.
Why Kenyans Love This Veggie Dish:
Fast to cook and full of colour, stir-fried veggies are a go-to in many Kenyan kitchens. They’re a delicious way to incorporate more greens into your diet without compromising on taste.
Snap your plate and share your healthy creation using #KenyaVeggieVibes — we’d love to see your twist on this everyday classic!
